Nancy654's Journal, 29 September 2014

143.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 59.93g | Prot: 116.33g | Carb: 99.18g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Bananas. Lunch: Red Tomatoes, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Butter, Parmesan Cheese (Grated), Chicken Breast, Cooked Kale (from Fresh, Fat Added in Cooking), Quinoa (Cooked). Snacks/Other: Merlot Wine, Carrots, Raspberries, Fage Total 2% Greek Yogurt. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...