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Day 215
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130.7 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1090 kcal
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Fat: 47.48g | Prot: 39.69g | Carb: 148.15g.
Breakfast: Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt. Lunch: Naartjie. Dinner: Chicken Thigh (Skin Not Eaten), Freshmark Baby Potatoes with Garlic Butter , Cooked Carrots, Balsamic Vinegar, Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower , Avocados . Snacks/Other: Toblerone Milk Chocolate, Hermes Mini Mallow Cones, Pick n Pay Sliced Biltong Beef . more...
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steady weight
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