Weigh In record (no journal entry) for 05 September 2022
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187.0 lb
Lost so far: 37.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2325 kcal
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Fat: 102.95g | Prot: 128.08g | Carb: 120.71g.
Breakfast: Ouma Butter Milk Rusks Sliced, Chicken Breast, Woolworths Smoked Pork Rashers , Eskort Smoked Vienna, Nature Valley Oats & Honey Crunchy Granola Bars, Balsamic Vinegar, Egg (Whole) , Pears , Jagermeister Jagermeister , Cheddar Cheese, All Gold Tomato Sauce, Sunbake Hot Dog Rolls, Pepper or Hot Sauce . more...
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gaining 7.2 lb a week
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