Weigh In record (no journal entry) for 05 September 2022
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135.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1591 kcal
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Fat: 72.06g | Prot: 114.50g | Carb: 131.93g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Kroger Lowfat 2% Milk, Grabower Shaumküsse Minis, Simple Truth Uncured Turkey Hot Dogs, Delba Flaxseed Bread, Tomatoes, Philadelphia Regular Cream Cheese. Lunch: Rokiskio Farmer Cheese 0,5%, Avocados, Grabower Küsse, Great Value Egg, Pillsbury All Purpose Flour, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Grabower Küsse, Good Culture Simply Cottage Cheese Low-Fat Classic, Blueberries. more...
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losing 0.1 lb a week
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