Weigh In record (no journal entry) for 31 August 2022
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212.3 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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412 kcal
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Fat: 20.78g | Prot: 43.36g | Carb: 11.00g.
Dinner: Woolworths Green Vegetable Medley , Woolworths Crumbed Chicken Schnitzel. more...
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gaining 5.4 lb a week
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