TJHenggeler's Journal, 05 September 2022

Weigh In record (no journal entry) for 05 September 2022

234.0 lb Lost so far: 59.2 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 September 2022:

928 kcal

Fat: 48.00g | Prot: 29.00g | Carb: 95.00g. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. more...

gaining 1.4 lb a week

Comments

Tomorrow is another day🌅 Let’s keep going📣

05 Sep 22 by member: yfritz

Of course, I have a goal to meet 😝😉 ( of course I hate too much today)

05 Sep 22 by member: TJHenggeler


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TJHenggeler's weight history