Weigh In record (no journal entry) for 05 September 2022
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309.0 lb
Lost so far: 19.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1415 kcal
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Fat: 54.58g | Prot: 56.10g | Carb: 171.46g.
Lunch: Impossible Foods Chicken Nuggets, Annie's Homegrown Macaroni & Cheese. Dinner: Gardein Crispy Chick'n Sliders. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 1.4 lb a week
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