Weigh In record (no journal entry) for 05 September 2022
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147.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1864 kcal
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Fat: 25.74g | Prot: 229.09g | Carb: 185.88g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Grapes, Strawberries, Pineapple, Blueberries, Cantaloupe Melons. Lunch: GNC Pure Isolate, Member's Mark Large Raw Shrimp, Tyson Foods Chicken Breast Tenderloins, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Kraft Finely Shredded Parmesan Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten), McCormick Ground Cinnamon, Great Value Olive Oil Cooking Spray, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Member's Mark Pulled Chicken. Supper: Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), Fisher Chopped Pecans, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Granny Smith Apples, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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losing 28.0 lb a week
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 Comments
05 Sep 22 by member: Draglist
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Congratulations! You are a rock star!! 🌟🌟
06 Sep 22 by member: 3dkids2
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06 Sep 22 by member: sugarplum_
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Thanks guys. This drop was just the result of a humid 10k run yesterday. My ultimate goal is to gain some muscle weight but I am going through a mini-cut right now so weight loss comes with the territory.
06 Sep 22 by member: Zane_S
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