Weigh In record (no journal entry) for 05 September 2022
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134.9 lb
Lost so far: 19.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1036 kcal
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Fat: 25.41g | Prot: 74.38g | Carb: 123.63g.
Breakfast: Unimarc Pan Pita Integral, Sopraval Pechuga de Pavo Asada, Lider Palta Hass. Lunch: Lider Barquillos para Helados, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel), Arroz Amarillo, Lider Barquillos para Helados, Savory Helado de Vainilla. Dinner: Tierra Verde Wraps de Pollo, Café con Leche Semi Descremada. more...
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gaining 2.1 lb a week
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