Weigh In record (no journal entry) for 04 June 2011
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1278 kcal
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Fat: 26.12g | Prot: 98.66g | Carb: 174.70g.
Breakfast: Trader Joe frozen blueberries, Knox Original Gelatine, oatmeal, Brown Sugar, tea, Cottage Cheese (Nonfat), banana, water. Lunch: Whole Wheat Sprouts Bread - Trader Joe, water, apple. Dinner: popcorn, Cobb salad. more...
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3470 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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