Weigh In record (no journal entry) for 29 September 2014
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139.4 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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435 kcal
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Fat: 28.96g | Prot: 16.16g | Carb: 42.27g.
Breakfast: Trader Joe's Just a Handful of Raw Almonds (Trader Joe's), TJ trader joes instant coffee, Trader Joe's Sliced Crimini Mushrooms. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Gala Apples. more...
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losing 0.4 lb a week
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