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Had some off days, didn't go to the gym but worked hard anyway. seems like that did alright. I think overall my habits are improving. back to the gym this week.
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344.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1540 kcal
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Fat: 84.20g | Prot: 144.00g | Carb: 56.40g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Chocolate Protein Powder. Lunch: Panda Express Grilled Teriyaki Chicken. more...
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losing 3.1 lb a week
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