Weigh In record (no journal entry) for 29 September 2014
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237.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1235 kcal
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Fat: 33.35g | Prot: 90.27g | Carb: 133.82g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Granulated Sugar, Coffee-Mate Fat Free French Vanilla Creamer, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Amy's Mexican Casserole Bowl. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Grilled Chicken Breast Strips. more...
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losing 0.4 lb a week
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