Weigh In record (no journal entry) for 05 September 2022
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189.3 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1217 kcal
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Fat: 99.70g | Prot: 54.40g | Carb: 31.11g.
Lunch: Morton Sea Salt, Oregano, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken, Eggplant Parmigiana. Dinner: Eggplant Parmigiana, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Oregano. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 3.5 lb a week
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