Weigh In record (no journal entry) for 29 September 2014
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225.0 lb
Lost so far: 23.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2215 kcal
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Fat: 49.00g | Prot: 87.70g | Carb: 342.22g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: 100% Juice Smoothie - Strawberry Banana, Bananas, Penne, Chicken Marsala with Mushrooms. Dinner: Clif Bar - Crunchy Peanut Butter, Chips and Salsa (Medium). Snacks/Other: Extra Stout, Whole Grain Crackers with Real Peanut Butter. more...
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2861 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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