Carlosgenetic's Journal, 05 September 2022

13.6% grasa
159.8 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2022:
2807 kcal Fat: 131.50g | Prot: 118.77g | Carb: 287.88g.   Breakfast: Costa Rolls Crispy Berries, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal. Lunch: Pastel de Zanahoria Glaseado, Cuisine & Co Aceite de Oliva Extra Virgen, Frutos Del Maipo Ensalada Primavera, Tomates Cherry, Lechuga de Hoja Verde, Jumbo Papas Pre-Fritas, Chuleta de Cerdo Frita. Dinner: Costa Rolls Crispy Berries, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Marco Polo Maní Salado, Natur Natur de Maiz. more...
13 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.8 lb a week

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