Weigh In record (no journal entry) for 01 September 2022
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219.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1886 kcal
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Fat: 95.46g | Prot: 93.41g | Carb: 145.55g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Michelob Ultra (Bottle). Dinner: Caesar Salad with Romaine, Corn On The Cob with Butter , Steak, Garlic Bread, Chocolate Cake (with Chocolate Frosting) , Heinz BBQ Sauce, Roasted Potato. more...
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3070 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Mowing Lawn - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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