Weigh In record (no journal entry) for 05 September 2022
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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766 kcal
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Fat: 28.31g | Prot: 33.31g | Carb: 98.62g.
Breakfast: Watermelon, Coffee with Cream and Sugar. Lunch: Famous Dave's St. Louis Ribs, Famous Dave's Wilbur Beans, Famous Dave's Famous Fries, Famous Dave's Cornbread Muffin. Dinner: Betty Crocker Tuna Helper - Tetrazzini. more...
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losing 2.8 lb a week
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