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yeeey carots day working 💪
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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145 kcal
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Fat: 7.00g | Prot: 12.00g | Carb: 8.50g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Nut Pods Almond Coconut Creamer, Califia Farms Unsweetened Almond Milk. more...
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losing 2.1 lb a week
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