Weigh In record (no journal entry) for 29 September 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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224 kcal
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Fat: 5.46g | Prot: 6.61g | Carb: 40.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Warm & Crunchy Cranberry Almond. more...
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gaining 1.2 lb a week
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ryanzroost's weight history
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