Weigh In record (no journal entry) for 05 September 2022
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177.0 lb
Lost so far: 63.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1344 kcal
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Fat: 59.22g | Prot: 131.41g | Carb: 69.37g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Omelete ou Ovos Mexidos, Molico Leite Zero Lactose, Nescafé Café Solúvel Granulado Matinal . Lunch: Omelete ou Ovos Mexidos, Frango Desfiado, Sopa de Abóbora. Dinner: Danone Yopro Chocolate Shake. Snacks/Other: Suavipan Bolinho Vegano Sabor Maçã com Canela, Pão de Açúcar Torta de Palmito , Molico Leite Desnatado em Pó, Dux Whey Protein Isolado Baunilha. more...
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losing 0.4 lb a week
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