Weigh In record (no journal entry) for 05 September 2022
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1739 kcal
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Fat: 24.00g | Prot: 59.27g | Carb: 336.99g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Dimpflmeier Light Rye Bread, Clementines, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: No Name Frozen Mixed Vegetables. Dinner: Clementines, Superstore Sliced Italian Loaf, Dairyland Milk 2%, Rogers Best Brown Sugar, Great Value Toasted O's, Becel Light Margarine. Snacks/Other: Bananas. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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