Weigh In record (no journal entry) for 05 September 2022
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174.2 lb
Lost so far: 0.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1118 kcal
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Fat: 34.83g | Prot: 60.53g | Carb: 147.40g.
Breakfast: Mamão Papaia, Nescafé Tradicional, Tirol Leite Semidesnatado. Lunch: Psyllium, Coca-Cola Coca-Cola Zero, Ovo Mexido, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Curto, Cozido) . Dinner: Sadia Filé de Peito de Frango, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Curto, Cozido) . Snacks/Other: Banana Caturra, Tirol Leite Semidesnatado, Hershey's Special Dark 60% de Cacau, Nescafé Tradicional, Tirol Leite Semidesnatado, Ovo Mexido, Tirolez Creme de Ricota Light, Wickbold Pao de Forma sem Casca. more...
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gaining 0.2 lb a week
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