Weigh In record (no journal entry) for 29 September 2014
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186.0 lb
Lost so far: 21.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1320 kcal
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Fat: 73.19g | Prot: 62.21g | Carb: 101.84g.
Breakfast: Coffee, Bacon, Egg. Lunch: Safeway Artisan Fresh Fruit Tart, Betty Crocker Scalloped Potatoes, No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Berries, Crackers, Chipotle Mexican Grill Corn Salsa, Cream Cheese Dip. Snacks/Other: Almonds, Coffee, Almonds. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.9 lb a week
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