Weigh In record (no journal entry) for 05 September 2022
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187.8 lb
Lost so far: 3.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1928 kcal
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Fat: 150.07g | Prot: 85.72g | Carb: 69.03g.
Lunch: Mâche, Tomates, Carrefour Confiture de Figues Allégée en Sucre, Halloumi, Italiamo Crème de Vinaigre Balsamique , Huile d'Olive, Olives (Petits-Extra Larges), Danone Gervita Nature . Dinner: Carrefour Confiture de Figues Allégée en Sucre, Danone Gervita Nature , Huile d'Olive, Halloumi, Gerblé Levure de Bière, Graines de Courge, Italiamo Crème de Vinaigre Balsamique , Mâche, Avocat, Tomates. more...
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2433 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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