Weigh In record (no journal entry) for 29 September 2014
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319.0 lb
Lost so far: 39.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2028 kcal
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Fat: 65.11g | Prot: 89.31g | Carb: 270.99g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: Albertsons Mini Pretzels, Chef's Cupboard Julienne Potatoes, Wal-Mart Cube Steak. Dinner: Tortilla Corn Chips, Rotel Cheese Dip, 14" Pepperoni Pizza. Snacks/Other: Fiddle Faddle Caramel Popcorn with Peanuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas. more...
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losing 7.0 lb a week
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