Weigh In record (no journal entry) for 05 September 2022
|
148.8 lb
Lost so far: 12.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
1251 kcal
|
Fat: 27.01g | Prot: 91.33g | Carb: 176.02g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Nectarines , Zucchini , Brown Rice, Perdue 98% Lean Ground Chicken, Green Giant Riced Veggies Cauliflower, Fresh & Easy Diced Tomatoes. Dinner: Birds Eye Garlic & White Wine Mushrooms, Kirkland Signature Chicken Breast, HEB Riced Veggie Cauli Spanish Style, Sweet Potato . Snacks/Other: Sweet Potato , Atkins Peanut Butter Protein Cookie , Breyers CarbSmart Vanilla Ice Cream , Strawberries . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkerns5's weight history
|