Weigh In record (no journal entry) for 29 September 2014
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1548 kcal
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Fat: 102.88g | Prot: 125.44g | Carb: 26.73g.
Breakfast: Red Tomatoes, Oscar Mayer Real Bacon Bits, Cheddar Cheese, Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: The Original Brat Hans Mild Italian Chicken Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Philadelphia Original Cream Cheese, Private Selection Black Forest Ham. more...
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losing 0.0 lb a week
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