Weigh In record (no journal entry) for 04 September 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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679 kcal
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Fat: 23.39g | Prot: 50.09g | Carb: 71.01g.
Breakfast: Snack Adventure Quequito de Chocolate, Colun Yogurt Batido Natural No Endulzado, Selección Café, Surlat Leche sin Lactosa Descremada. Lunch: Casta Aceto Balsámico, Gourmet Mix Sésamo Tostado y Negro, Oromaule Aceite de Oliva Extra Virgen, Wasil Arvejas, Lider Lomitos de Atún en Agua, Punto Azul Lechuga Escarola, Pepino (Pelado). Dinner: Cena Pan Fibra Grande, Té (Infusión), Colun Queso Mantecoso Rio Bueno, Regimel Mermelada Mora. Snacks/Other: Tottus Torta de Piña. more...
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losing 1.5 lb a week
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