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Well, we (my family and I) have skipped around with a few different diets the past few weeks, and hopefully, we've settled on just counting calories. It's fine with me, as long we are all on the same page. It's not as strict as the low carb, so I think it's way more workable.
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325.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2014:
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1627 kcal
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Fat: 57.59g | Prot: 95.99g | Carb: 184.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Maxwell House International Cafe Sugar Free Suisse Mocha, Coffee, Great Value Apples & Cinnamon Instant Oatmeal, Fisher Chef's Naturals Walnut Halves & Pieces. Lunch: Kroger Fat Free Refried Beans, Pace Restaurant Style Salsa Medium, Mt. Olive Mild Banana Pepper Rings, Cucumber (Peeled), Crystal Farms Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, La Banderita Soft Taco Low Carb Tortillas. Dinner: Cooked Spaghetti Squash, Chicken spaghetti squash. Snacks/Other: Great Value Party Peanuts, Kellogg's Special K MultiGrain Oats & Honey Cereal, Great Value 4% Cottage Cheese, Bananas, Honeycrisp Apples. more...
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4775 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Standing - 1 hour. more...
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