Weigh In record (no journal entry) for 05 September 2022
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201.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1816 kcal
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Fat: 58.41g | Prot: 74.62g | Carb: 257.05g.
Breakfast: Great Value Tocino Ahumado, San Rafael Jamón Real Pavo, Huevo Frito, Tortilla de Maíz, Lala Leche Entera, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Frijoles Cocidos, Tortilla de Maíz, Arroz a la Mexicana, Frontera Cecina de Res. Dinner: San Rafael Jamón Real Pavo, Arroz a la Mexicana, Aurrera Bolillo, Clemente Jacques Mermelada de Fresa. Snacks/Other: Mantequilla, Plátano, Azúcar, Gamesa Saladitas, Libanius Jocoque Seco Natural. more...
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losing 3.6 lb a week
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