Weigh In record (no journal entry) for 29 September 2014
|
192.9 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
2010 kcal
|
Fat: 71.09g | Prot: 76.41g | Carb: 267.59g.
Breakfast: Bananas, 0% Greek Yoghurt, Raspberry Jelly. Lunch: Whole Milk, Coffee, Sweet Chilli Chicken Taster, Teriyaki Tuna Taster. Dinner: Davidstow Extra Mature Cheddar Cornish Crackler, 100% Whole Wheat Pita Bread, Lamb Curry. Snacks/Other: Lily O'Brien's Chocolate Decadence Collection, Nestle Quality Street Selection, Ptasie Mleczko Śmietankowe, Cheddar Cheese & Spring Onion, Chilli Rice Crackers. more...
|
|
2775 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Sitting - 9 hours, Desk Work - 2 hours, Resting - 4 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|