Weigh In record (no journal entry) for 29 September 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1447 kcal
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Fat: 41.62g | Prot: 60.57g | Carb: 219.81g.
Breakfast: Whole Natural Almonds, Cinnamon Streusel Muffin, Pineapple, Boiled Egg. Lunch: Cheddar Broccoli Rice, Baby-Cut Carrots, Baby-Cut Carrots. Dinner: Roast Beef & Garlic Mashed Potatoes. Snacks/Other: Soft Pretzels. more...
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gaining 3.9 lb a week
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