Weigh In record (no journal entry) for 29 September 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2014:
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1618 kcal
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Fat: 114.09g | Prot: 121.22g | Carb: 22.64g.
Breakfast: Cream (Half & Half), Butter, Egg. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Canned Salmon. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Balsamic Vinegar, Pepperoni, Poblano Pepper, Chop't Avocado, Lettuce. more...
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2442 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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