circle1's Journal, 31 March 2011

168.7 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed N/A.

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1240 kcal

Fat: 26.78g | Prot: 117.54g | Carb: 130.90g.   Breakfast: yoghurt, plum, coffee. Lunch: tomato, cottage cheese, crisp bread. Dinner: yoghurt, oil, fish, fish. more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...