Weigh In record (no journal entry) for 29 September 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1628 kcal
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Fat: 55.23g | Prot: 79.45g | Carb: 211.54g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Honey, Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Dinner: HEB Banana Nut Loaf Cake, Uncle Ben's Boil-in-Bag White Rice, Great Value Diced Canned Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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losing 0.6 lb a week
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