Weigh In record (no journal entry) for 29 September 2014
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184.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1304 kcal
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Fat: 20.32g | Prot: 88.44g | Carb: 206.88g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk. Lunch: Lilydale Chicken Breast Boneless Skinless, Brussels Sprouts, Strawberries, Pineapple. Dinner: Mango, Butternut Winter Squash, Carrots, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, No Name 100% Grated Parmesan Cheese. Snacks/Other: 1% Fat Milk, Swiss Cheese (Low Fat), Compliments Naan Bread, Iogo Yogourt. more...
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2630 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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