Weigh In record (no journal entry) for 29 September 2014
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2574 kcal
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Fat: 72.73g | Prot: 87.44g | Carb: 310.84g.
Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Veggie Patch Falafel Chickpea Balls, Brown Rice, Chicken Breast. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Pepsi Pepsi. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Rum. more...
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losing 11.2 lb a week
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