Weigh In record (no journal entry) for 29 September 2014
|
148.2 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1215 kcal
|
Fat: 39.17g | Prot: 70.10g | Carb: 159.97g.
Breakfast: Woolworths Mini Bran Rusks, SPAR 2% Low Fat Milk. Lunch: Broccoli, Hellmann's Lite Mayonnaise, Chicken Vegetable Soup (Low Sodium). Dinner: Steers Chicken Burger. Snacks/Other: Dried Peaches (Sulfured, Dried), Droewors, Pears. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CHRISTINE PHELAN's weight history
|