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It's amazing what three months can do; a 30.5lb loss, feeling stronger, mentally and physically, energy level is up and blood sugars in check. Life has become exciting again. Cheers have a great week.
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287.5 lb
Lost so far: 40.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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