Weigh In record (no journal entry) for 29 September 2014
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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164 kcal
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Fat: 0.39g | Prot: 7.09g | Carb: 35.65g.
Breakfast: 0% Fat Apricot Yoghurt. Lunch: Bananas. more...
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gaining 5.1 lb a week
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macca1267's weight history
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