Skeletal Muscle: 25.0kg Body Fat Mass: 29.5kg⬇️ Body Fat: 39.6%⬇️ Visceral Fat: 14 BMR: 1344kcal⬇️
Weight: 74.6 💩: ✅
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164.5 lb
Lost so far: 14.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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