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nicknjamie
Journal
29 Sep 14
nicknjamie's Journal, 29 September 2014
nicknjamie's Profile
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waist is 38 hips are 48.5 chest is 44.5
227.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1135 kcal
Fat: 78.25g | Prot: 61.27g | Carb: 48.05g.
Breakfast:
Jennie-O Turkey Bacon, Food Club Large Egg.
Lunch:
Green Giant Teriyaki Vegetables, Tillamook Extra Sharp Cheddar Cheese, Kraft Grey Poupon Dijon Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2888 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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