Weigh In record (no journal entry) for 04 September 2022
|
130.3 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2022:
|
1935 kcal
|
Fat: 99.49g | Prot: 73.06g | Carb: 202.67g.
Breakfast: Coffee with Milk, Chicken Breast Meat . Lunch: Cheddar Cheese , Woolworths Sliced Beechwood Smoked Ham, Woolworths Strawberries, Future Life High Protein Ancient Grain Brown Bread, Granny Smith Apples. Dinner: Apricot Jams and Preserves , Peanut Butter, Clover Butro, Cheddar Cheese , Sasko More Slices White Bread. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|