Weigh In record (no journal entry) for 29 September 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1710 kcal
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Fat: 79.59g | Prot: 56.63g | Carb: 194.96g.
Breakfast: Carrefour Lait Demi Écrémé, Innocent Smoothie Mangues & Fruits de la Passion, Leader Price Beurre Demi Sel, Ciabatta. Lunch: Sauce Béchamel, Banane Plantain, Oignons, Huile de Tournesol, Carrefour Filet de Poulet, Suzi Wan Crème de Coco. Dinner: Doritos Dippas Nature, Super U Moelleux Noix de Coco Fourrés au Lait, Cité Marine Accras de Morue Doux, Boudin Noir. Snacks/Other: Brin de Jour Barre de Céréales Chocolat au Lait Noix de Coco, Carrefour Nectar de Goyave Rose. more...
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1925 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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