Weigh In record (no journal entry) for 05 September 2022
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150.6 lb
Lost so far: 40.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1669 kcal
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Fat: 54.91g | Prot: 62.76g | Carb: 236.29g.
Breakfast: Chocolate Wafers , Tomato Sauce (Canned) , Salt , Brown Sugar , Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes, Water , Lemon Juice (Canned or Bottled) . Lunch: Bananas , Nutriday Low Fat Strawberry Yoghurt, Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Naartjie, Margarine (Regular) , Chocolate Flavoured Hazelnut Spread, Yum Yum Smooth Peanut Butter, Blue Ribbon Sandwich Squares White. Dinner: Brookes Oros, Curry Powder , Knorr Aromat, McCain French Stir Fry, Baked Potato (Peel Eaten), Pork, Sunflower Oil. more...
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gaining 0.1 lb a week
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