Weigh In record (no journal entry) for 05 September 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2403 kcal
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Fat: 64.63g | Prot: 149.69g | Carb: 304.91g.
Breakfast: Alvorada Queijo Ricota Fresca, Porto Alegre Requeijão Cremoso Light, Ovo, Cuscuz (Cozido), Mamão Formosa. Second Breakfast: Pullman Pão Integral Artesano, Vigor Requeijão Cremoso Light. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra), Camil Arroz Branco Cozido. Afternoon Tea: Mexerica, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Porco do Lombo (Lombo, Magra), Ovo Frito sem Gordura, Camil Arroz Branco Cozido. Supper: Maçãs Fuji, AMMA Nibs de Cacau Orgânico, Batavo Iogurte Grego Pense Zero Morango, Morangos. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Banana Prata, Cacau Show Trufa Bendito Cacao 55% . more...
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losing 3.1 lb a week
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