Weigh In record (no journal entry) for 05 September 2022
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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458 kcal
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Fat: 11.64g | Prot: 17.06g | Carb: 72.88g.
Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Snacks/Other: Milk (Nonfat) , Nature's Path Organic Pumpkin Flax Plus Granola. more...
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gaining 1.4 lb a week
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