Weigh In record (no journal entry) for 05 September 2022
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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805 kcal
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Fat: 19.37g | Prot: 33.79g | Carb: 139.02g.
Breakfast: Моя Цена Молоко 2,5%, Банан, Магнит Сыр Гауда 45%. Lunch: Оладушки на Ряженке, Кукуруза Вареная, Куриные Голени с Кожей. Dinner: Дыня, Персики, Мандарины. more...
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losing 2.7 lb a week
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