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buckmccalla
Journal
29 Sep 14
buckmccalla's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
191.8 lb
Lost so far:
58.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1836 kcal
Fat: 81.00g | Prot: 76.50g | Carb: 198.70g.
Breakfast:
McDonald's Hash Brown, McDonald's Breakfast Burrito, Sugar, Sunsweet Blueberries, Quaker Steel Cut Oatmeal.
Lunch:
Gatorade Thirst Quencher Fruit Punch (Bottle), Stars Egg Salad, Cub Foods Hamburger Buns.
Dinner:
McDonald's Double Quarter Pounder with Cheese.
more...
2887 kcal
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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